Team sports like rugby, soccer, and volleyball aren’t just fun—they’re crucial for kids’ development, both mentally and physically. I’ve seen this firsthand, and it’s backed by science too. A recent study showed that kids involved in team sports actually score higher on skills like decision-making, focus, and organization compared to those who play individual sports or don’t play at all. What stuck out to me is that playing team sports even helps the brain block out background noise, meaning kids can stay sharper and process information better.
Beyond just kicking a ball or scoring points, the process of working with teammates and making split-second decisions really builds coordination and quick thinking. And it’s not just the brain getting a workout—team sports help kids stay fit, reducing the risk of obesity and diabetes. Plus, there’s a big tie between sports and school performance; kids who play tend to score better grades and show up to class more consistently.
To me, this is exactly why programs like Jersey Shore Youth Rugby are so important. They provide real opportunities for kids to get involved, learn, and grow through the sport. Jersey Shore Youth Rugby offers something for everyone—there’s a co-ed tag rugby program for kids ages 6-14, middle school boys’ club rugby, and high school boys’ club rugby. Over the years, I’ve seen kids light up when they join these teams. They’re not just learning the game; they’re building confidence, making lifelong friends, and picking up lessons that extend far beyond the rugby field.
If you’re in the area and looking to get your child involved in something that challenges them physically, sharpens them mentally, and surrounds them with a supportive team, this program is worth exploring. After all, it’s these moments on the field—laughing with a teammate, strategizing during a game, taking pride in their progress—that help shape who they’ll become. It’s about more than just a sport—it’s laying the foundation for a stronger, brighter future. And that’s something we can all get behind.
As someone who has coached and witnessed firsthand the impact of youth sports programs like Jersey Shore Youth Rugby, I am passionate about spreading awareness and advocating for their importance in every community. These programs do so much more than just teach a sport; they foster resilience, encourage camaraderie, and create a safe space where kids can truly be themselves. I’ve seen kids walk onto the field shy and uncertain, only to leave at the end of the season with renewed confidence and a spark in their eye that comes from discovering their own potential.
