Pregnant and lactating women are at exceptionally high risk for vitamin B-12 deficiency. Babies and children need vitamins, including vitamin B-12, to help their brains and bodies develop and grow. Vitamin B-12 supports infant brain development. The proper amount of vitamin B-12 in breast milk is particularly important for infants during the first six months of life when breastfeeding is highly recommended. In addition to proper nutrition and supplementation, Chiropractic care in pregnancy is important to the normal bodily function of both the mother and baby throughout pregnancy and birth. More birth providers are recommending chiropractic care due to the many benefits associated with chiropractic care in pregnancy. Regular chiropractic care can help eliminate pregnancy-related pain and issues such as back pain, sciatica, pelvic pain, round ligament pain, carpal tunnel syndrome, and headaches. Pregnancy trained chiropractors use very gentle and specific techniques to adjust pregnant women to ensure their comfort and safety. By correcting proper spinal alignment, chiropractic adjustments can improve neural impulse flow to the pregnant mother to be and improve function as well as overall health.